Better By The Day

A book of 30 practical concepts from physiology, psychology, and philosophy to enhance your physical health, mental wellness, and the level of fulfillment and meaning in your life.

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We believe there are three key ingredients to living a good life

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Physical Health
Looking after your biological systems and understanding how to optimise your physiology

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Mental Wellness
Taking care of your mental state and understanding how to optimise your psychology

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Life Philosophy 
Developing an approach to life that serves you and others best by exploring your personal philosophy

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To help you optimise all three areas, Better By The Day contains 10 tips, ideas, and practices for each

Simple & Practical
Each idea is been presented in a way that is actionable and easy to implement into your daily life

Effective & Impactful
Each concept been selected based on the massive potential it has to help you grow and thrive

Well Researched
Each concept has a grounding in science and we've only chosen those idea with proven tangible benefits

 

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Download now for free and start living

Go on legend

Click below to get the goods