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    Cultivating Brain Health: The Foundations of An Optimal Experience
    • Dec 29, 2020
    • 19 min

    Cultivating Brain Health: The Foundations of An Optimal Experience

    when the brain is supported to work optimally, both being and feeling our best becomes all the more natural.
    35 views0 comments
    Self-knowledge 101: Becoming Who You Are
    • Aug 24, 2020
    • 15 min

    Self-knowledge 101: Becoming Who You Are

    Who am I? This is perhaps one of the most important questions we can ask ourselves.
    99 views1 comment
    Live Laugh Learn
    • Jul 25, 2020
    • 5 min

    Live Laugh Learn

    Cultivation to the mind is as necessary as food to the body.
    51 views0 comments
    Anxiety and Coronavirus: Our Top 10 Tips
    • Jun 28, 2020
    • 8 min

    Anxiety and Coronavirus: Our Top 10 Tips

    Our Top 10 Tips to Upgrade Your Anxiety Management to iOS2020 in the midst of Covid-19, here we go!
    86 views0 comments
    Abraham Maslow's Hierarchy of Needs
    • Jun 11, 2020
    • 5 min

    Abraham Maslow's Hierarchy of Needs

    Understanding this theory of human motivation can be very constructive to our personal growth.
    63 views0 comments
    Book Review: The Obstacle is The Way by Ryan Holiday
    • May 24, 2020
    • 4 min

    Book Review: The Obstacle is The Way by Ryan Holiday

    Background: The following is a book review written by a good friend of ALIVE, Harrison Welsh. Harrison is deeply passionate about the lea...
    38 views2 comments
    What is Self-Confidence, Why Is It So Important and How Do I Get It?
    • May 21, 2020
    • 6 min

    What is Self-Confidence, Why Is It So Important and How Do I Get It?

    A note on self-confidence.
    40 views1 comment
    Yoga: Explaining The Mind Body Connection
    • May 17, 2020
    • 11 min

    Yoga: Explaining The Mind Body Connection

    Yoga is a profound tool to enhance the relationship between our body and mind.
    68 views0 comments
    Increase Your Levels of Focus and Productivity by Spending More Time in Your Flow State
    • May 3, 2020
    • 3 min

    Increase Your Levels of Focus and Productivity by Spending More Time in Your Flow State

    Focus is the key to success, right? So why is it that for so many of us our time seems to be riddled with procrastination. If you are str...
    52 views2 comments
    Neuroplasticity: The Science of You and The New You
    • Mar 18, 2020
    • 13 min

    Neuroplasticity: The Science of You and The New You

    Harness the power of neuroplasticity to create a brain that defaults towards productive thoughts and behavior.
    45 views0 comments
    Purpose: Walking a Meaningful Path in Life
    • Mar 2, 2020
    • 8 min

    Purpose: Walking a Meaningful Path in Life

    A life lived with purpose is one that perpetually generates resilience, motivation and moments of overwhelming fulfillment.
    49 views1 comment
    The Gut Brain Axis: How Gut Health Influences Mental Wellness
    • Mar 1, 2020
    • 7 min

    The Gut Brain Axis: How Gut Health Influences Mental Wellness

    Science demonstrates that the relationship between our gut health and our mental state is more direct and impactful than we realise.
    68 views1 comment
    The Neuroscience of Mindfulness: How Meditation Can Shape Your brain
    • Mar 1, 2020
    • 8 min

    The Neuroscience of Mindfulness: How Meditation Can Shape Your brain

    Explore the way our consciousness operates and expose the connections between the biology of the brain and our subjective experience.
    67 views1 comment
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