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Aug 24
15 min

Self-knowledge 101

Who am I? This is perhaps one of the most important questions we can ask ourselves.

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Jul 25
5 min

Live Laugh Learn

Cultivation to the mind is as necessary as food to the body.

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Jun 28
8 min

Anxiety and Coronavirus: Our Top 10 Tips

Our Top 10 Tips to Upgrade Your Anxiety Management to iOS2020 in the midst of Covid-19, here we go!

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Jun 11
5 min

ABRAHAM MASLOW’S HIERARCHY OF NEEDS

Understanding this theory of human motivation can be very constructive to our personal growth.

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May 24
4 min

BOOK REVIEW: The Obstacle is The Way by Ryan Holiday

Background: The following is a book review written by a good friend of ALIVE, Harrison Welsh. Harrison is deeply passionate about the lea...

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May 21
6 min

WHAT IS SELF-CONFIDENCE, WHY IS IT IMPORTANT, AND HOW DO I GET IT?

A note on self-confidence.

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May 17
11 min

YOGA: EXPLAINING THE MIND/BODY CONNECTION

Yoga is a profound tool to enhance the relationship between our body and mind.

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May 3
3 min

INCREASE YOUR LEVELS OF FOCUS AND PRODUCTIVITY BY SPENDING MORE TIME IN YOUR FLOW STATE

Focus is the key to success, right? So why is it that for so many of us our time seems to be riddled with procrastination. If you are str...

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Mar 18
13 min

NEUROPLASTICITY: The Science of You and The New You

Harness the power of neuroplasticity to create a brain that defaults towards productive thoughts and behavior.

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Mar 2
8 min

FINDING PURPOSE

A life lived with purpose is one that perpetually generates resilience, motivation and moments of overwhelming fulfillment.

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Mar 1
7 min

THE GUT-BRAIN AXIS AND YOU.

Science demonstrates that the relationship between our gut health and our mental state is more direct and impactful than we realise.

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Mar 1
8 min

NEUROSCIENCE & MINDFULNESS

Explore the way our consciousness operates and expose the connections between the biology of the brain and our subjective experience.

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