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Dec 29, 2020
19 min

Cultivating Brain Health: The Foundations of An Optimal Experience

when the brain is supported to work optimally, both being and feeling our best becomes all the more natural.

35 views0 comments

Mar 18, 2020
13 min

Neuroplasticity: The Science of You and The New You

Harness the power of neuroplasticity to create a brain that defaults towards productive thoughts and behavior.

45 views0 comments

Mar 1, 2020
8 min

The Neuroscience of Mindfulness: How Meditation Can Shape Your brain

Explore the way our consciousness operates and expose the connections between the biology of the brain and our subjective experience.

67 views1 comment

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