The mind is all we have and will ever have. It is responsible for all our perceptions, beliefs, emotions, thoughts, behaviors and thus our entire experience of reality.
Understanding the biology of the brain and exploring our conscious awareness is essential to optimize the mental state. An investigation into the nature of our mind can move us towards more productive thoughts, feelings and behaviour. Mastering your psychology gives you autonomy over your emotional experience, beliefs, and mindset.
We can all learn to leverage the software that manages every minute of our lives and in doing so we alleviate unnecessary suffering and ensure our programming is aligned with living in a state of long term satisfaction.