Copy of Exploring and enhancing the human experience through psychology, philosophy and ph

Tools

Welcome to our practice page. This is where we keep our collection of digital tools that help you enhance your holistic wellbeing. Each tool is designed to bridge the gap between passive and active learning and development by providing you with practical activities, challenges, and thought exercises to bring theoretical ideas to life. The aim of the game is to change how we think, feel and act.

Turn theory into practice

THINK

Turn learning into growth

Write

Writing forces us to more accurately articulate our thoughts and pushes us to new levels of mental clarity, our tools contain writing exercises that unlock insight
 

Discuss
 

We retain~30% more of our learning if we are involved in dialogue, our tools get you talking through discussion prompts and conversation challenges

Working on Computer

Act

Knowledge becomes wisdom when it is applied, our tools make ideas actionable through engaging activities that drive real change in how we live our lives

2.png
1.png

01

Better by the day

Better by the day is a one-stop shop for quick practical concepts that can make a real difference to the way you think, feel, and act. 

02

Life philosophy 101

Questions and challenges to inspire self-knowledge, purpose, creativity, and a greater sense of community in your life.

2.png
3.png
6.png
7.png

03

Mental Models for Mental Wellness

How to leverage 5 key mental models to enhance both your mental performance and your overall life satisfaction

04

Physical Balance

5 physical practices to optimize your internal state to keep you emotionally balanced, energized, and motivated.

4.png
5.png

What people say

The exercises really get you thinking about how you can help others and also remind you of so many important things we often forget

Alison,
healthcare worker

It's so easy to learn passively and never really turn new ideas and concepts into real change, these tools transform theory into action in your day to day life

Charlotte, 
consultant

The growth that comes from thinking deeply through each writing exercise is invaluable, the best use of my time and im seeing the change already

Reid,
design professional